Last Updated on November 6, 2026 by Mariah Miranda
Garrett Dellinger is an American professional football offensive guard for the Tennessee Titans in the National Football League (NFL). Born on February 18, 2002, in Towson, Maryland, Dellinger grew up primarily in Clarkston, Michigan, before playing college football at Louisiana State University (LSU).
Football and athletics have always been important parts of the Dellinger family. His parents, Matt and Stephanie Dellinger, were both college basketball players, while several of his siblings have competed in college sports or served in the United States military.
Garrett is the fifth of six children. His siblings are Matthew, Stephanie, Cody, Taylor and Cole Dellinger.
Although the Titans offensive lineman has generally kept his romantic life private, he confirmed having a girlfriend during an interview following the 2025 NFL Draft. Her identity has not been publicly established, and there are no reliable reports confirming that he is married or has children.
Garrett Dellinger’s Girlfriend: Is He Dating Anyone?
Garrett Dellinger has publicly confirmed being in a romantic relationship, although he has not identified his girlfriend by name in reliable interviews.
On April 30, 2025, shortly after being drafted by the Baltimore Ravens, Dellinger appeared on Glenn Clark Radio to discuss his selection and personal connections to Maryland.
During the interview, he revealed that his girlfriend had been with him and his family when he received the telephone call announcing his selection.
His comments were subsequently reported by PressBox in an article published on May 2, 2025.
Dellinger explained that waiting until the seventh round had been stressful because he did not know when a team would select him.
When the Ravens finally called, he felt relieved and celebrated the moment with his loved ones.
He specifically mentioned that his family and girlfriend were present during the celebration.
However, neither the interview nor the accompanying report identified his girlfriend or provided details about how they met.
There has also been no independently verified announcement establishing whether the relationship has continued.
Is Garrett Dellinger Married?
There is no verified public announcement confirming that Garrett Dellinger is married.
Although he acknowledged having a girlfriend in April 2025, he did not identify her as his wife or fiancée.
His official Tennessee Titans biography also does not list a spouse.
Without a reliable wedding announcement or direct confirmation from the player, it would be inaccurate to describe Dellinger as married.
Does Garrett Dellinger Have Children?
There are no reliable public reports confirming that Garrett Dellinger has any children.
His official Tennessee Titans and LSU football biographies do not identify a son or daughter.
He has also not made a widely documented announcement about becoming a father.
Although Dellinger has spoken about his parents, brothers, sisters and girlfriend, information about children of his own has not been publicly established.
Garrett Dellinger’s Parents
Garrett Dellinger was born to Matt Dellinger and Stephanie Dellinger, both former college basketball players.
His parents have strong athletic backgrounds and raised six children, several of whom went on to compete in college sports.
Their names are confirmed in the official biographies published by the Tennessee Titans, Eastern Michigan University, Kent State University and Oakland University.
Garrett’s father also has an extensive military background, which contributed to the family’s moves between different states during his childhood.
Garrett Dellinger’s Father: Matt Dellinger
Matt Dellinger is Garrett Dellinger’s father and a former college basketball player.
According to Eastern Michigan University’s athletics records, Matt played basketball at Cleveland State University during the 1993–94 season.
He later transferred to Towson State University, where he played during the 1995–96 season.
His athletic background contributed to an environment in which the Dellinger children were encouraged to participate in competitive sports.
Matt also served in the United States military before working for the Department of Defense.
The Tennessee Titans’ official biography reports that his military service included deployments to Afghanistan, Iraq and Africa.
His career required the family to relocate several times, exposing Garrett and his siblings to different communities during childhood.
How Matt Dellinger’s Military Career Influenced His Family
Garrett Dellinger grew up in a military family where relocation was a regular part of life.
During an interview published by Sports Illustrated in June 2020, he explained that he had lived in Maryland, Alabama and Michigan.
He said that frequently changing locations had helped him become comfortable adapting to unfamiliar environments.
That experience became valuable when he left Michigan to attend LSU in Baton Rouge, Louisiana.
Matt’s military background also influenced several of Garrett’s older siblings, who later pursued careers in the armed forces.
His brother Matthew served as a Navy SEAL, while his brother Cody and sister Stephanie also entered military service.
The family’s history therefore includes achievements in both athletics and the military.
Garrett Dellinger’s Mother: Stephanie Dellinger
Stephanie Dellinger is Garrett Dellinger’s mother and a former college basketball player.
She grew up in Maryland and attended Mercy High School in Baltimore.
During her high school basketball career, Stephanie established herself as an outstanding player.
In 1992, she was named Maryland’s Gatorade Girls Basketball Player of the Year.
She subsequently played college basketball at Cleveland State University and Towson State University.
According to Eastern Michigan University’s official athletics biography, Stephanie competed at Cleveland State in 1993 and at Towson during the 1995–96 season.
Her accomplishments made her one of the family’s early examples of successful collegiate athletic participation.
She later helped raise six children, several of whom followed her into competitive sports.
Stephanie Dellinger’s Connection to Maryland
Garrett’s mother has a longstanding connection to the Baltimore area.
She attended high school in Maryland and played basketball at Towson State University.
Garrett was also born in Towson and spent approximately the first five years of his life in Maryland.
During his April 2025 interview with Glenn Clark Radio, he explained that many relatives on his mother’s side still lived in the state.
That family connection made his selection by the Baltimore Ravens especially meaningful.
Dellinger said his mother was excited when the Ravens drafted him because the organization was based near her hometown and extended family.
Although he grew up primarily in Michigan, Maryland remained an important part of his family background.
Garrett Dellinger’s Siblings: His Three Brothers and Two Sisters
Garrett Dellinger has five siblings: Matthew, Stephanie, Cody, Taylor and Cole Dellinger.
He is the fifth-born child in the family, with four older siblings and one younger brother.
Their names are confirmed in official university athletics records and the Tennessee Titans’ player biography.
Several of the siblings have impressive athletic backgrounds, while others have pursued military careers.
Matthew Dellinger – Garrett Dellinger’s Older Brother
Matthew Dellinger, also known as Matt Dellinger, is one of Garrett’s older brothers.
He was born on July 6, 1994, and attended Clarkston High School in Michigan.
Matthew developed into an accomplished football player, competing as a linebacker at Kent State University from 2012 through 2015.
During his college career, he became one of the Golden Flashes’ important defensive players.
He started all 12 games during the 2014 season and earned Academic All-Mid-American Conference recognition.
In 2015, he received team Most Valuable Player honors and All-MAC recognition.
After completing his college football career, Matthew entered military service.
According to the Tennessee Titans’ official biography, he served as a Navy SEAL for four years.
His combination of collegiate athletic achievements and military service reflects the family’s longstanding commitment to discipline and competitive performance.
Stephanie Dellinger – Garrett Dellinger’s Oldest Sister
Stephanie Dellinger is Garrett’s older sister and Matthew Dellinger’s twin.
She also participated in competitive athletics while attending school in Michigan.
According to Eastern Michigan University’s official biography for Cole Dellinger, Stephanie earned Michigan All-State recognition in lacrosse in 2012.
After her athletic career, she pursued military service.
The Tennessee Titans report that she joined the National Guard before becoming an officer in the United States Army.
Her military career followed the example set by the family’s father, Matt Dellinger.
Although her achievements are documented in university and NFL biographies, reliable public information about her private life remains limited.
Cody Dellinger – Garrett Dellinger’s Older Brother
Cody Dellinger is another of Garrett’s older brothers.
His name appears in the official football biographies published by Kent State University, Oakland University and Eastern Michigan University.
Like several other members of the family, Cody pursued military service.
According to the Tennessee Titans, he served in the United States Army and the Ohio National Guard.
His military experience adds to the family’s extensive history of service in the armed forces.
Reliable sources provide limited additional information about Cody’s professional activities and personal relationships.
Taylor Dellinger – Garrett Dellinger’s Older Sister
Taylor Dellinger is Garrett’s older sister and a former college volleyball player.
She grew up in a family with strong athletic traditions and developed into a successful volleyball player during high school.
Taylor attended Clarkston High School in Michigan and also spent part of her high school career at Hartselle High School in Alabama.
At Hartselle, she helped the volleyball team win a state championship and earned numerous individual honors.
According to Oakland University’s official biography, she was named the Class 5A State Most Valuable Player and received All-State and All-Region recognition.
She also played club volleyball with Legacy Volleyball Club, which won an AAU national championship.
After high school, Taylor played college volleyball at Western Kentucky University before transferring to Oakland University.
Her accomplishments continued the family’s tradition of participating in competitive college athletics.
Cole Dellinger – Garrett Dellinger’s Younger Brother
Cole Porter Dellinger is Garrett’s youngest brother and another accomplished football player.
He attended Clarkston High School in Michigan, where he became one of the state’s top offensive line prospects.
Recruiting services considered him a four-star player in the 2023 recruiting class.
During his senior season in 2022, Cole helped Clarkston reach the Michigan Division 1 state semifinals.
He earned first-team All-State honors and appeared on several regional dream teams selected by Michigan sports publications.
Following high school, Cole enrolled at Michigan State University in January 2023.
He spent three football seasons with the Spartans and earned Academic All-Big Ten honors in 2024 and 2025.
For the 2026 season, Cole transferred to Eastern Michigan University.
His official Eastern Michigan biography identifies Garrett as one of his brothers and confirms their shared family background.
Both siblings developed as offensive linemen at Clarkston before continuing their football careers at major universities.
The Dellinger Family’s Athletic Background
The Dellinger family has an extensive history of competitive sports.
Both parents played college basketball, while several of their children pursued football, volleyball or lacrosse.
Their athletic achievements include:
- Matt Dellinger: College basketball at Cleveland State and Towson State.
- Stephanie Dellinger (mother): Maryland’s 1992 Gatorade Girls Basketball Player of the Year and a college basketball player.
- Matthew Dellinger: College football linebacker at Kent State.
- Stephanie Dellinger (sister): Michigan All-State lacrosse player.
- Taylor Dellinger: College volleyball at Western Kentucky and Oakland.
- Garrett Dellinger: College football offensive lineman at LSU and NFL player.
- Cole Dellinger: College football offensive lineman at Michigan State and Eastern Michigan.
Growing up among accomplished athletes provided Garrett with examples of the effort required to compete at a high level.
His parents’ college basketball experience also gave the family an understanding of the demands associated with balancing education, training and competitive sports.
The Dellinger Family’s Military Background
Military service is another defining part of Garrett Dellinger’s family history.
His father served in the armed forces and worked for the Department of Defense.
Three of Garrett’s older siblings also entered military service.
Matthew served as a Navy SEAL, Stephanie joined the National Guard and became an Army officer, and Cody served in the Army and Ohio National Guard.
This military background contributed to the family’s frequent moves between states during Garrett’s childhood.
It also helped him become comfortable adjusting to different schools, communities and environments.
During his college recruitment, Garrett explained that those childhood experiences made the prospect of moving to Louisiana less intimidating.
Garrett Dellinger’s Childhood and Family Background
Garrett Dellinger was born on February 18, 2002, in Towson, Maryland.
He spent his early childhood in Maryland before living in other states, including Alabama and Michigan.
His family eventually settled in Clarkston, Michigan, where he developed into a standout high school football player.
Garrett attended Clarkston High School and participated in football and basketball.
His exceptional size and strength made him particularly well suited to offensive line positions.
He became a varsity football starter during his freshman year, playing right guard as Clarkston won a state championship in 2017.
He subsequently moved to right tackle during his sophomore season before becoming the team’s starting left tackle as a junior and senior.
His versatility and athleticism attracted attention from major college football programs.
Garrett Dellinger’s High School Football Career
At Clarkston High School, Garrett Dellinger became one of Michigan’s leading offensive line prospects.
He was a four-year starter and earned multiple All-Oakland Activities Association honors.
His performances helped him receive an invitation to the Under Armour All-America Game.
Recruiting services rated him as a four-star prospect.
According to his Tennessee Titans biography, ESPN ranked him as the nation’s sixth-best offensive tackle recruit and the second-best overall prospect from Michigan in his recruiting class.
He received scholarship interest from several prominent universities, including Michigan, Ohio State, Penn State and LSU.
After considering the available opportunities with his parents, Garrett committed to LSU in June 2020.
How Garrett Dellinger’s Parents Influenced His College Decision
Garrett Dellinger’s parents supported his decision to attend LSU despite the distance from their family home in Michigan.
In a June 2020 interview with Sports Illustrated, Garrett explained that he had developed a strong relationship with LSU’s coaching staff.
He particularly appreciated the opportunity to work with offensive line coach James Cregg and head coach Ed Orgeron.
Before announcing his commitment, he discussed the decision with his parents.
The family considered the university’s football program, coaching staff and opportunities for personal development.
Garrett’s experience moving between different states during childhood also influenced his decision.
He explained that adapting to a new environment was not a major concern because he had already experienced several relocations.
He enrolled at LSU in 2021 and began developing into a dependable college offensive lineman.
Garrett Dellinger’s College Football Career at LSU
Garrett Dellinger played college football at Louisiana State University from 2021 through 2024.
During his freshman season, he appeared in 12 games and made four starts.
He played multiple positions along the offensive line, including left tackle and left guard.
In 2022, he appeared in nine games and made six starts despite missing time because of an injury.
His breakthrough came during the 2023 season, when he started all 13 games at left guard.
He played 797 offensive snaps and became an important member of an offensive line that helped LSU produce one of the nation’s most productive offenses.
The Tigers averaged 45.5 points and 543.5 yards per game, leading the country in both categories.
During his senior season in 2024, Dellinger started seven games at left guard before suffering an injury that limited his participation.
He completed his college career with 41 appearances and 30 starts.
He also graduated from LSU with a degree in sports administration.
Garrett Dellinger’s Family Celebrated His NFL Draft Selection
On April 26, 2025, the Baltimore Ravens selected Garrett Dellinger in the seventh round of the NFL Draft with the 243rd overall pick.
The selection was particularly meaningful because Garrett had been born in the Baltimore area.
His mother also grew up in Maryland, and many relatives on her side of the family continued living there.
During his interview with Glenn Clark Radio, Dellinger described recognizing the Baltimore-area telephone number when the Ravens called.
He explained that the moment brought relief after a stressful wait through the earlier rounds of the draft.
His family and girlfriend were present when he received the call, and they celebrated the achievement together.
Dellinger also recalled that one of his brothers encouraged him to use his seventh-round selection as motivation to prove other NFL teams wrong.
The experience demonstrated how important family encouragement remained as he prepared to begin his professional football career.
Garrett Dellinger’s NFL Career
Garrett Dellinger entered the NFL with the Baltimore Ravens in 2025.
Although he participated in training camp, the Ravens released him during final roster cuts in August.
He subsequently joined the Cleveland Browns’ practice squad.
On December 14, 2025, Dellinger made his regular-season NFL debut against the Chicago Bears.
After Cleveland waived him, the Tennessee Titans claimed him on December 16, 2025.
He remained with Tennessee for the final weeks of the season.
On March 5, 2026, the Titans announced that they had signed Dellinger as an exclusive rights free agent.
The agreement provided him with an opportunity to continue developing as an NFL offensive lineman.
Frequently Asked Questions About Garrett Dellinger’s Family
Who is Garrett Dellinger’s girlfriend?
Garrett Dellinger confirmed having a girlfriend during an April 2025 interview following the NFL Draft. However, he did not reveal her name, and his current relationship status has not been independently verified.
Is Garrett Dellinger married?
There is no verified public announcement confirming that Garrett Dellinger is married.
Does Garrett Dellinger have children?
There are no reliable public reports confirming that Garrett Dellinger has a son or daughter.
Who are Garrett Dellinger’s parents?
Garrett Dellinger’s parents are Matt and Stephanie Dellinger. Both played college basketball at Cleveland State and Towson State.
What does Garrett Dellinger’s father do?
Matt Dellinger has served in the military and worked for the Department of Defense. His military assignments included deployments in Afghanistan, Iraq and Africa.
Was Garrett Dellinger’s mother a basketball player?
Yes. Stephanie Dellinger was named Maryland’s Gatorade Girls Basketball Player of the Year in 1992 before playing college basketball.
How many siblings does Garrett Dellinger have?
Garrett Dellinger has five siblings: Matthew, Stephanie, Cody, Taylor and Cole. He is the fifth of the family’s six children.
Who are Garrett Dellinger’s brothers?
His three brothers are Matthew, Cody and Cole Dellinger. Matthew played football at Kent State and later served as a Navy SEAL, Cody served in the military, and Cole played college football at Michigan State before transferring to Eastern Michigan.
Who are Garrett Dellinger’s sisters?
His sisters are Stephanie and Taylor Dellinger. Stephanie competed in lacrosse and entered military service, while Taylor played college volleyball at Western Kentucky and Oakland.
Is Garrett Dellinger’s brother Cole also a football player?
Yes. Cole Dellinger is an offensive lineman who attended Michigan State University before joining Eastern Michigan University for the 2026 season.
Where is Garrett Dellinger’s family from?
Garrett was born in Towson, Maryland, where his mother’s family has longstanding roots. He later grew up primarily in Clarkston, Michigan, after spending part of his childhood in Alabama.
Which NFL team drafted Garrett Dellinger?
The Baltimore Ravens selected Garrett Dellinger with the 243rd overall pick in the seventh round of the 2025 NFL Draft.
Mariah Miranda is a dedicated sports journalist specializing in comprehensive NFL coverage, playbook strategy, and team analytics. From offseason Draft planning and free-agency moves to weekly matchup breakdowns and playoff pushes, she delivers clear, data-driven analysis of every division in the league. Driven by a deep understanding of football tactics and locker-room dynamics, Mariah brings fans closer to the gridiron with sharp commentary and player updates.
