Joe Alt’s Family: Girlfriend, Children, Parents and Siblings

Last Updated on November 4, 2026 by Valentim Tereshkova

Joe Alt is an American professional football offensive tackle for the Los Angeles Chargers in the NFL. Born Joseph George Alt on February 28, 2003, in Minnesota, he developed into one of college football’s most highly regarded offensive linemen at the University of Notre Dame before entering the NFL in 2024. Beyond football, fans are interested in his personal life, including his girlfriend, children, parents and siblings.

Alt comes from a family with strong connections to professional sports. His parents are John Alt and Carolyn Alt, while his four siblings are Mark, Jordyn, Julia and Lauren Alt. His father played 13 seasons in the NFL with the Kansas City Chiefs, his older brother Mark played professional ice hockey, and his sister Jordyn competed in college basketball. In his romantic life, Alt has been publicly linked to Emilie Meyer, a former Drake University track and field athlete.

Joe Alt’s Girlfriend and Relationship

Emilie Meyer – Joe Alt’s Girlfriend

Joe Alt has been in a publicly documented relationship with Emilie Meyer, a former college track and field athlete at Drake University.

Their relationship was confirmed by the Star Tribune during coverage of the 2024 NFL Draft.

According to the newspaper, Alt and Meyer met while attending Totino-Grace High School in Minnesota. They became acquainted in a Spanish class and subsequently developed a romantic relationship.

The couple maintained their relationship after graduating from high school and attending different universities.

While Alt pursued college football at the University of Notre Dame in Indiana, Meyer attended Drake University in Des Moines, Iowa.

Despite the distance between their schools, the couple remained connected and celebrated important milestones together.

On April 25, 2024, Meyer attended Alt’s NFL Draft celebration at 7 Vines Vineyard and Winery in Dellwood, Minnesota.

The event brought together approximately 100 family members, friends and people connected to Alt’s football career.

Meyer was seated alongside Alt and his parents when the Los Angeles Chargers selected him with the fifth overall pick.

Television cameras captured their reactions during the announcement, and photographs of the couple subsequently circulated across social media.

Their appearance attracted additional media attention, with Fox News and other publications identifying Meyer as Alt’s girlfriend.

Sports Illustrated Lifestyle also featured Meyer in its coverage of Los Angeles Chargers players’ wives and girlfriends.

Although their relationship was publicly documented in 2024 and subsequently referenced in later reporting, there has been no verified recent announcement establishing whether their relationship status has changed.

As of now, there is no independently verified public announcement confirming that Alt is engaged or married.

Who Is Emilie Meyer?

Emilie Meyer is a former collegiate distance runner who represented Drake University in track and field and cross country.

She attended Totino-Grace High School in Fridley, Minnesota, the same school where Joe Alt developed into a football prospect.

After graduating, Meyer joined Drake University’s athletics program.

During her college career, she competed in middle-distance and distance running events, including the 800 meters, 1,500 meters, mile and cross country races.

According to Drake Athletics, Meyer won the women’s 800-meter race at the 2025 Drake Relays with a time of 2:03.95.

She also won several Missouri Valley Conference titles during her collegiate career.

Her accomplishments established her as a successful college athlete in her own right.

Although Meyer has appeared in reporting about Alt’s personal life, additional details concerning her current occupation and private relationships have not been reliably established.

Joe Alt’s Children

As of now, Joe Alt has no publicly confirmed children. The Los Angeles Chargers offensive tackle has not made a verified public announcement about having a son or daughter.

Official NFL and college football biographies do not establish that Alt is a father.

Although reports about his 2024 NFL Draft celebration mentioned several nieces and nephews among the family members attending, those children belong to his extended family and should not be confused with children of his own.

There is no reliable public confirmation that Alt and Emilie Meyer have children together.

For now, information about his potential children and future family plans remains private.

Joe Alt’s Parents

Joe Alt was born to John Alt and Carolyn Alt in Minnesota. Both parents played important roles in his upbringing, supporting his academic interests and football development.

The couple raised five children in a family where competitive sports were a major part of everyday life.

John’s successful NFL career helped introduce Joe to professional football, while Carolyn has been publicly recognized for her support and involvement in family milestones.

John Alt – Joe Alt’s Father

John Alt is Joe Alt’s father and a former professional football offensive tackle who spent his entire 13-season NFL career with the Kansas City Chiefs.

Born on May 30, 1962, in Stuttgart, West Germany, John grew up in Minnesota and attended Columbia Heights High School.

He later played college football at the University of Iowa, where he developed into one of the program’s leading offensive linemen.

The Kansas City Chiefs selected him in the first round of the 1984 NFL Draft with the 21st overall pick.

John played for Kansas City from 1984 through 1996, appearing in 179 regular-season games and making 149 starts.

His performances earned him two Pro Bowl selections, in 1992 and 1993, along with second-team All-Pro recognition in 1990.

In 2002, the Chiefs inducted him into the franchise’s Hall of Fame.

After retiring from professional football, John became involved in coaching young athletes.

He served as an offensive line coach at Cretin-Derham Hall before joining the coaching staff at Totino-Grace High School, where Joe later played.

John began coaching Joe during youth football and continued supporting his development throughout high school.

Although he expected his son might eventually become an offensive lineman because of his size, he initially encouraged Joe to play different positions.

Joe played running back, quarterback, linebacker, defensive end and tight end during different stages of his development.

In an April 2024 interview with the Los Angeles Chargers, Joe credited his father with teaching him the fundamentals of football and helping him understand the demands of the sport.

John also helped him develop offensive tackle techniques before he entered college.

The relationship between father and son became particularly meaningful when Joe entered the 2024 NFL Draft.

Forty years after John had been drafted by Kansas City, Joe became the fifth overall selection of the Los Angeles Chargers.

Both father and son therefore entered the NFL as first-round draft picks and began their professional careers with AFC West teams.

John attended Joe’s introductory Chargers press conference alongside Carolyn and celebrated the achievement with the family.

Carolyn Alt – Joe Alt’s Mother

Carolyn Alt is Joe Alt’s mother and an important supporter of his football career.

She raised Joe and his four siblings alongside her husband, John, in Minnesota.

Although her husband’s NFL career and her children’s athletic achievements have received considerable media attention, Carolyn generally maintains a private personal profile.

Reliable sources provide limited information about her professional occupation and educational background.

However, her involvement in her children’s activities and important family events has been publicly documented.

One notable example occurred during the 2024 NFL Draft.

According to the Star Tribune, Carolyn helped organize Joe’s draft celebration at 7 Vines Vineyard and Winery in Dellwood, Minnesota.

Joe had initially considered celebrating with a smaller gathering at the family’s Wisconsin cabin.

However, Carolyn explained that the family needed a larger venue because of the number of relatives and friends who wanted to attend.

The gathering included approximately 100 guests and several of Joe’s nieces and nephews.

Carolyn also closely followed NFL mock drafts during the months leading up to her son’s selection.

In a May 2024 interview with the Chargers, Joe recalled how his mother frequently asked him about draft predictions and potential destinations.

Although the Chargers’ selection surprised some observers, Carolyn celebrated alongside her husband and son.

She subsequently accompanied Joe to his introductory press conference in Costa Mesa, California.

The event highlighted the close relationship between the offensive tackle and his parents.

Joe Alt’s Siblings

Joe Alt has four siblings: one brother named Mark Alt and three sisters named Jordyn Alt, Julia Alt and Lauren Alt.

Their names are confirmed in the University of Notre Dame’s official football biography and the University of Denver’s women’s basketball records.

Several of the Alt siblings have pursued competitive sports, reflecting the family’s strong athletic background.

Mark Alt – Joe Alt’s Older Brother

Mark Alt is Joe Alt’s older brother and a former professional ice hockey defenseman.

Born on October 18, 1991, in Kansas City, Missouri, Mark developed into an accomplished athlete while growing up in Minnesota.

He attended Cretin-Derham Hall High School, where he participated in football and ice hockey.

Mark became a standout quarterback and helped his football team win a Minnesota state championship.

Despite receiving opportunities to play college football, he decided to concentrate on ice hockey.

He joined the University of Minnesota’s hockey program and developed into a promising defenseman.

In the 2010 NHL Draft, the Carolina Hurricanes selected Mark in the second round with the 53rd overall pick.

He subsequently pursued a professional hockey career that included time with the Philadelphia Flyers, Colorado Avalanche and Los Angeles Kings.

Mark also played in the American Hockey League and later joined the Straubing Tigers in Germany.

His professional sports experience provided Joe with another family member who understood the challenges of competing at the highest level.

In a June 2024 interview with Yahoo Sports, Mark discussed helping Joe prepare for life in professional sports.

He shared advice about maintaining physical health, managing injuries and recovering from demanding training schedules.

The brothers also spend time together during family gatherings at their Wisconsin cabin.

According to the report, John frequently involves both sons in household projects, including chopping wood and maintaining the property.

Mark’s experience in professional hockey has made him an important source of advice for his younger brother.

Jordyn Alt – Joe Alt’s Older Sister

Jordyn Alt is Joe Alt’s older sister and a former college basketball player at the University of Denver.

According to Denver Athletics, Jordyn attended Cretin-Derham Hall High School in Minnesota, where she became an accomplished basketball player.

She earned three All-Conference selections and received Minnesota All-State honorable mention recognition.

During her high school career, Jordyn surpassed 1,000 career points.

She subsequently joined the University of Denver women’s basketball program in 2014.

During her freshman season, Jordyn appeared in all 31 games and averaged three points and 4.8 rebounds per game.

One of her strongest performances came against UMKC in December 2014, when she recorded 15 points and 10 rebounds.

Jordyn continued playing for Denver while pursuing her college education.

Her official university biography confirms that she is the daughter of John and Carolyn Alt and identifies Joe, Mark, Julia and Lauren as her siblings.

Although her college basketball career is publicly documented, reliable information about her current profession and personal relationships remains limited.

Julia Alt – Joe Alt’s Sister

Julia Alt is one of Joe Alt’s three sisters.

Her relationship to the Chargers offensive tackle is confirmed in Notre Dame’s official football biography and the University of Denver’s athletics records.

Julia grew up in the Alt family in Minnesota, where several members of the household pursued competitive sports.

However, unlike her brothers Joe and Mark and her sister Jordyn, Julia has maintained a comparatively private public profile.

Reliable official sources do not provide sufficient details about her educational background, occupation or involvement in competitive athletics.

Her current personal and professional activities have not been independently established.

Lauren Alt – Joe Alt’s Sister

Lauren Alt is another of Joe Alt’s sisters and a member of the five-child Alt family.

Her identity is confirmed through Joe’s Notre Dame football biography and Jordyn’s University of Denver basketball profile.

Lauren grew up in a household strongly connected to professional football, hockey and basketball.

Although several members of her family have become nationally recognized athletes, Lauren generally maintains her privacy.

Reliable public sources provide limited information about her education, occupation, romantic relationships or other personal activities.

As a result, additional details about her life cannot be established without further verified reporting.

Joe Alt’s Family Background and Early Life

Joe Alt was born on February 28, 2003, in Minnesota and grew up in North Oaks, a community near Saint Paul.

His family’s athletic background influenced his interest in competitive sports from an early age.

His father had played professional football for the Kansas City Chiefs, while his older brother Mark pursued ice hockey and his sister Jordyn competed in college basketball.

Joe initially participated in several sports, including football, basketball and hockey.

However, he eventually concentrated on football and basketball as he grew taller.

He attended Totino-Grace High School in Fridley, Minnesota, where he played multiple football positions.

During his junior year, he played tight end and defensive end, recording 17 receptions for 143 receiving yards.

He eventually began preparing to transition to offensive tackle, using techniques taught by his father.

During his senior season, Alt earned multiple honors, including All-Metro, All-District and All-State recognition.

His performances attracted interest from college football programs, including Iowa, Minnesota and Notre Dame.

Alt ultimately chose the University of Notre Dame, citing the school’s academic reputation and its history of developing NFL offensive linemen.

Joe Alt’s College Football Career

Joe Alt attended the University of Notre Dame, where he played college football from 2021 through 2023.

He entered the program as a highly regarded recruit and quickly established himself as a promising offensive lineman.

During his freshman season, he became a starting left tackle and demonstrated the blocking ability that would later attract NFL attention.

Alt developed into one of the nation’s leading offensive tackles during the 2022 season, earning first-team Associated Press All-America recognition.

He continued his outstanding performances in 2023, serving as a team captain and earning unanimous All-America honors.

He also became a finalist for the Lombardi Award, which recognizes outstanding college football linemen and linebackers.

Alt finished his college career having appeared in 38 games, making 33 starts.

His performances helped him establish himself as one of the most highly rated offensive line prospects available in the 2024 NFL Draft.

Joe Alt’s NFL Career

The Los Angeles Chargers selected Joe Alt in the first round of the 2024 NFL Draft with the fifth overall pick.

His selection made him the first offensive lineman chosen in that year’s draft.

Alt was also the highest-drafted Notre Dame offensive lineman in more than 50 years.

On June 10, 2024, the Chargers announced that he had signed his rookie NFL contract.

Although Alt primarily played left tackle at Notre Dame, the Chargers moved him to right tackle because veteran Rashawn Slater occupied the left tackle position.

His combination of size, athleticism and technical ability helped him become an important part of the team’s offensive line.

The move also continued a family football tradition.

His father, John Alt, spent his NFL career protecting quarterbacks for the Kansas City Chiefs, while Joe began his professional career protecting Chargers quarterback Justin Herbert.

The two players entered the league exactly 40 years apart, both as first-round draft selections.

As of now, Joe continues his professional football career with the Los Angeles Chargers.

Frequently Asked Questions About Joe Alt’s Family

Who is Joe Alt’s girlfriend?

Joe Alt has been publicly linked to Emilie Meyer, a former Drake University track and field athlete whom he met at Totino-Grace High School. Their relationship was documented during the 2024 NFL Draft and referenced in subsequent sports reporting.

Is Joe Alt married?

As of now, there has been no independently verified public announcement confirming that Joe Alt is married.

Does Joe Alt have children?

As of now, Joe Alt has no publicly confirmed children.

Who are Joe Alt’s parents?

Joe Alt’s parents are John Alt and Carolyn Alt. His father is a former Kansas City Chiefs offensive tackle and two-time Pro Bowl selection.

Who is Joe Alt’s father?

Joe Alt’s father is John Alt, a former NFL offensive tackle who played 13 seasons for the Kansas City Chiefs from 1984 through 1996.

Who is Joe Alt’s mother?

Joe Alt’s mother is Carolyn Alt. She helped raise the family’s five children and organized Joe’s 2024 NFL Draft celebration in Minnesota.

How many siblings does Joe Alt have?

Joe Alt has four siblings: Mark, Jordyn, Julia and Lauren Alt.

Who is Joe Alt’s brother?

Joe Alt’s older brother is Mark Alt, a former professional ice hockey defenseman who played in the NHL and represented the University of Minnesota.

Who are Joe Alt’s sisters?

Joe Alt’s three sisters are Jordyn Alt, Julia Alt and Lauren Alt. Jordyn played college basketball at the University of Denver.

Is Joe Alt related to former Kansas City Chiefs player John Alt?

Yes. Former Kansas City Chiefs offensive tackle John Alt is Joe Alt’s father. Both were selected in the first round of the NFL Draft, 40 years apart.

Is Joe Alt related to hockey player Mark Alt?

Yes. Mark Alt, a former NHL defenseman, is Joe Alt’s older brother.

Where is Joe Alt’s family from?

Joe Alt’s family has strong connections to Minnesota. He grew up in North Oaks and attended Totino-Grace High School in Fridley.